CHANGE IN PROGRAM

[MartinS]

Hi Don,

With the Midvaal Fordyce being cancelled on the 28th, I have had a look around and come up with this -

13th March - Lake Umuzi Kosmos 42.2
3rd April - Liquorland Easter Ultra 50k in Vryheid
17th April - Loskop Ultra 50k

What do you think? It gives me 3 weeks between my second marathon to my 1st Ultra then another 2 weeks to Loskop.

[Don Oliver]

Hi MartinS,
Yes that looks fine with enough rest in between.Also a good idea to sleep over at your ultras to get used to the eating out and sleping out pattern for Comrades.
Regards,
Don

[MartinS]

With me having 3 weeks between, should I fit a 20-25k run on the weekend between i.e. 20th of March or stick to the 15k's? 

[Don Oliver]

Hi MartinS,
The important wekend is March 20th to do only 15km but the weekend of March 27th can be 25km run.
Regards,
Don.

[MartinS]

Thanks Don.