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Don's March 2010 Comrades training programme
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Topic: Don's March 2010 Comrades training programme (Read 207 times)
alsoran
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Nikki Campbell
Don's March 2010 Comrades training programme
«
on:
February 22, 2010, 11:28:39 PM »
Don's March 2010 Comrades Training programme can be found at:
For runners in the Western Province:
http://www.alsoranrunners.info/March10WP.htm
For runners in Central Gauteng:
http://www.alsoranrunners.info/March10CG.htm
For runners from elsewhere in the country or overseas, use either of these two programmes. Just substitute Don's recommended race with a local race of the same distance
To see Don's programmes for August and September 2009, go to:
http://www.alsoranrunners.info/Donstrainingprog2010.htm
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Nikki Campbell
if you never try, you'll never know,
just what you're worth.
Fix You - Coldplay
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