Don's March 2010 Comrades training programme

[alsoran]

Don's March 2010 Comrades Training programme can be found at:

For runners in the Western Province:

http://www.alsoranrunners.info/March10WP.htm

For runners in Central Gauteng:

http://www.alsoranrunners.info/March10CG.htm

For runners from elsewhere in the country or overseas, use either of these two programmes.  Just substitute Don's recommended race with a local race of the same distance


To see Don's programmes for August and September 2009, go to:

http://www.alsoranrunners.info/Donstrainingprog2010.htm